Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
17.9.2021 ( KB Swing & Handstand Push Ups ) Workout
For time :
30 Kettlebell Swing 32/24kg
10 Hanstand Push Ups
20 Kettlebell Swing 32/24kg
10 Handstand Push Ups
10 Kettlebell Swing 32/24kg
10 Handstand Push UpsTC 8
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4 rounds, 20min EMOM Workout
4 rounds, 20min EMOM:
1) 1-3 Rope Climb
2) 30-50 DU
3) 10-20 TTB
4) 10 DB/KB Thruster, AHAFA
5) Row/Airbike/SkiScale if needed. This can be quite demanding, but it should not be an all out effort.
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29.6.2021 ( Thruster) Strength
Thrusters
3-3-3-3, start easy go heavy. Sendoff 2:30
after that find 1 RM OTD, in 10 minutes.(From floor)
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For time Workout
For time:
400m run
12 power clean @60/40kg
400m
12 stoh @60/40kg(Target under 6min, Time cap 10min)
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31.5.2021 (EMOM) Workout
EMOM 36
1 minute : 8 Double DB Hang Snatch 2x22,5/2x15kg
2 minute : 20 Russian twist
3 minute : 1 x Power Clean + 2 x Jerk @ moderate
4 minute : 12 Push Ups
5 minute : Run 150m
6 minute : Rest