6 rounds (ascending weights)

5-5
Goblet Reverse Lunges
5-5
Goblet Cossack Squats
5-5
Goblet Box Step-Ups
5-5
Goblet Forward Lunges
5-5
Single Arm Suitcase Deadlift
5-5
CrossBody RDL
5-5
Bulgarian Split Squat
10
Banded Goblet Squat
10
Banded KB Russian Swing

Wod
AMRAP8
Man Maker @2x20/12kg

EMOM 16' OF:
1' 10 BARBELL SNATCH 40/25 - 30/20
2' 10 OVERHEAD SQUAT OR 15 FRONT SQUAT
3' 10 CLEAN&JERK
4' REST

For time
1 round
50 wall ball
10 ctb
Directly to
2 rounds
50 air squat
10 ctb
Directly to
3 rounds
500m air bike
10 ctb

10 rounds
Every 2 minute:
15 box jump
10 ttb
1 power snatch max weight
Result is the sum of the weight in power snatch

For time
Cash in:
50 wall ball
Directly to:
4 rounds
12 hspu
8 power snatch 45kg
4 ring mu
Cash out
50 wall ball
Time cap 18'

Amrap 10'
9 thrusters 35kg
35 double under

Team wod in team da 2
Amrap 10'
8 pull up
8 box jump over
8 lateral burpees
5' rest
Amrap 10'
16 wall ball 9kg
16 alternating dumbell snatch 22.5kg
16 cal row
Cambio solo alla fine di ogni esercizio

AMRAP 15 ski erg for distance

Squat 5x5 with a safety bar. Rest as needed.

Vähän pystypunnerruksia, vipareita ja hiihtoa päälle.

40 min amrap at consistent pace:
30/25 cal row or ski
30 KB swings 24/16 kg
30 m walking lunges
60 s rest