Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ninjat 14-16v WOD Workout
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Ryhdistäydy! Workout
5 rounds emom
1.min Farmer walk 110kg 4 x 10m
2.min 5 x power snatch (rest of the min -> box over burbee)
3.min Rest -
Henkeli 170819 Workout
70min interval, 2min walk, 3 min jogging.
Try to keep heartrate n. 70 % from your maximum. -
Assault 1/1 30 min Workout
Assault bike 1 min on 1 min off for 15 rounds totaling 30 mins.
Mark calories as the result. -
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Henkeli 130819 Workout
Rowing intervals:
1 min on, 1 min off x 15 (30 min)
Try 5 k pace, not all out!Core for 4 rounds:
30-60s. Plank hold with foamroll
12-30 kpl floor windshield wipers with barbell hold -