Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
C2bike&DB Hang powersnatch Workout
A)C2bikex1000-800-600-400-200m
B)1arm DB Hang powersnatchx50-40-30-20-10/free hand shifts (DB16/10kg)
Timecap 20min -
Трастеры и двойные Workout
3 серии
-2*(15сек работа - 15сек отдых). трастеры 40%
-отдых минута
-30 сек Дп
------отдых 90 сек -
Эмом 20 Workout
*уч канат без ног+канат с ногами
*20 сек бёрпи ч/короб латерально
*6 взятий и толчков 40%
*отдых -
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3 rounds for quality Workout
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HS skills Workout
-wall climb
- handstand seinällä/boxilla
- painonsiirrot käsillä seisonnassa
- olkapääkosketukset
- kiekon päälle askellukset -
Nanorosso 15.10.21 Workout
For time
da 0 a 10
9 6 3
Power snatch 50kg
Burpees box jump over 75cm
Da 10 a 20
12 9 6
Power snatch 42.5kg
Box jump over 60cm
Da 20 a 30
15 12 9
Power snatch 35kg
Bar facing burpees -
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