Nanorosso 15.10.21 Workout
For time
da 0 a 10
9 6 3
Power snatch 50kg
Burpees box jump over 75cm
Da 10 a 20
12 9 6
Power snatch 42.5kg
Box jump over 60cm
Da 20 a 30
15 12 9
Power snatch 35kg
Bar facing burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!