Amrap 16

3 barbell rows
6 burpees
9 abmat-situps

4 rounds

1 prowler pull + push @60
15 cal ski erg
5 d-ball clean @50
10 strict press @40
15 box jumps

3*10 reps, rest as needed

Db bench press
S.A. Kb row
S.A. Sb press
Db fly

With a partner:
103 Pullups
103 Thrusters
103 Bench presses
(share reps and movements as you wish)

For time
800m run
21 power snatch 50kg
800m run
21 clean and jerk
800m run
21 thrusters

"Jerry"

For time:

1 mile Run
2,000 meter Row
1 mile Run

*This workout is named after Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

For time

100 deadlifts, bodyweight
Every time you break do 20 cal row

Complete as many rounds as possible in 8 minutes of

• 10 body-weight back squats
• 10 strict chest-to-bar pull-ups

4x6
Rest 2-3min...

For time
42 pull up
21 power snatch 40kg
30 ctb
15 ohs
18 ring mu
9 squat snatch