WU: EMOM 10 (work 45-50s.)
1. Ski
2. Good morning
3. Lunges with a reach
4. 1 leg glute bridge alt.
5. Cossack squat

A) 2 rounds for time without any breaks, ygig
20 DB thrusters
15 DB box step overs
10 devil presses
50 weighted sit-ups
10 devil presses
15 DB box step overs
20 DB thrusters
2x22,5/15kg
TC: 22 min

3 min rest

B) 10 rounds for time
1 rope climb
7 HRPU
15 air squats
TC: 12 min
1 completes full round before other one starts.