Every minute on the minute for 15 minutes perform

• 10 pull-ups
• 15 push-ups
• 20 squats

1.) Tall jerk+ press in split 4×3+3
2.) Jerk from rack 6×2
3.) Power snatch 5×2
4.) Push press 5×3
5.) Floor wipers 3×10

5k hiihto

EILINEN tai

LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

10 SETS, E2M

power clean +
hang power clean +
hang squat clean

10 rounds, 3min rest between

1 power clean
1 hang power clean
1 hang squat clean

5 rounds

30 DU
20 T2B
10 HSPU

For time:
10-9-8-7-6-5-4-3-2-1
OHS
Burpees over bar

1 frontrack lunge 5 + 5
2 banded walk
3 squat jump
4) V up + hollow

20 minutes vol II

AMRAP 20 minutes

Run 250m/80m
20 reps of air squat
10 reps of KB/DB snatch
10 reps of hollow rock