Snatch
10 x 1

*Sarjat 2 minuutin välein. Voi tehdä kaikki nostot samalla painolla tai nousta päivän maksimiin.

8 rounds for time:

6 good morning
6 back squat
6 toes to bar
1 tank push

EILINEN / LEPO / 60 min PK-LENKKI

For 40 minutes in a team of three:
900 m shuttle run with a bulgarian bag
300 m weighted lunges
90 cal ski (alt. every 15 cal)
30 man makers

One works, two rests.

For time

100 box jumps
100 cal assault bike
100 wall ball
100 db oh lunges

Partition in any way. Time cap 35 min.

Uuden vuoden wod by Kia-Kinkki 🤰🥳💥💣

Buy in 2021 kg (dl, bs, fs...)

30 cal ski
29 slamball
31 cal row
30 db snatch @15kg
31 cal bike
30 box step over
31 cal ski
31 kb swing
30 cal row
31 burpee
30 cal bike
31 wallball

Cash out 2020m assbike

A: 10min emom
Odd: 3x prowler push away
Even: 3x plyo push ups
B: Bench press 8x5, sista setet amrap rpe 8
C1: strict chin ups 3xMax
C2: seated sa Kb press 3xMax
D1: reverse flys 2set
D2: bb upright rows 2set
E: cable triceps push downs dropsetx3

Split anyhow

150 cal echo bike
150 wallball
50 ghd sit ups / 50m oh lunge
100 double kb stoh
100 cal bike
100 wallball
30 ghd / 30m oh lunge
80 double kb stoh
100 cal echo bike

Peruskuntoa
Olkapää jumppaa
Core
100 punnerrusta
45min pyöräilyä keskim 175w

4x2
Rest 3min.