Partner WOD

AMRAP 10
250m row each person
20 Kb USA swing each person @24/16kg
250m row each person
20m/arm Kb overhead carry each person@24/16kg

3 mins Rest

AMRAP 10
8 Burpee over rower each person
16 Cal row each person
8 KB squat clean each person @24/16kg
16 V -up each person

3 mins Rest

In 10 mins (Split as You wish)
Complete the following :
150 Double under ( optional: 3 mins Amrap DU)
100 Bodyweight lunge (total reps)
50 Push up
Remaining time : Max rep rope climb
Goal : 1+ rope Climb