Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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300 Spartan goes powerlifting-Sika edition Workout
10 rounds for time:
-10 back squat x% your body weight
-10 bench press x% of your body weight
-10 deadlift x% of your body weight- combined percentage of your body weight needs to be 300%. You can decide the ratio your self. For example: -back squat 90% of bw -bench press 80% of bw -deadlift 130% of bw (90+80+130= 300)
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Boxihyppy pyramidi Workout
Tavoittele boxikorkeuden kasvatusta. Aloita matalilla 10kpl/ korkeus ja lisää asteittain korkeammalle 5kpl/korkeus ja tule vastaavasti alas alempiin korkeuksiin.
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5R for TIME - Handstand - jump squat - good morning - tricep dips Workout
4 REPS - HANDSTAND PUSH-UP
6 REPS - Jump Squat
12 REPS - Good morning
12 REPS - Tricep dips -
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Pe 18.10.2019 Masters Sm: Maastaveto Strength
Maastaveto 10x1x80% (palautukset 3min)
Vatsapidot roikkuen 3-5 x max