It is a Clean day ;) Strength
Clean DL + TNG Pwr Clean + TNG Clean 5 x 1+1+1 @ 85% of pwr clean 1RM
EMOM 12:
1. 3BackSquat@75,80,85%of1RM
2. 3 Back Squat @ same percentage
3. 3 Back Squat @ same percentage
4. Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!