Emom 20

4 blocks of
Min 1: 5 power clean
Min 2: 5 power clean
Min 3: 3 squat snatch
Min 4: 3 squat snatch
Min 5: rest

Block 1 @ 50kg
Block 2 @ 60kg
Block 3 @ 70kg
Block 4 @ 80kg

Box - kyykky, 5 x 5, sopiva paino

Every 1:30 x 6

2 back squats @ 150kg

10x1000m concept bike
1 min rest between sets

Kuntopiiri 50 minuuttia

20 ilmakyykkyä
5 leukaa
4 raakarive TnG @50-60%
40 Russian Twist
10 Lapapunnerrus
5 silta

Venyttely

OPEN 20.5

Shoulder Press 10-10-10 reps. Add weight for each set. Then max reps @ 90%, use push press for last reps.

Penkki 4x6x70%

Pendlay Row 5x10

Pullover käsipainolla 5x12-20

Band-pull-aparts 100 toistoa

Tabata (20/10s 2x)
1. Jumping Jacks
2. Quick step
3. Pogo
4. High knees

Emom 20min
1. OH Press x3
2. Deadlift x5

lepoja/ uinti