Bench press 2 rm

50% x 5
60% x 3
70 % x 2
75% x 1
80% AMRAP
Post reps in comments on the last + set
I would now suggest we use our actual 1RM

3 kierrosta

6 romanialainen maastaveto tempausotteella, rakenna maltilla raskaaseen painoon
8+8 kp moottorisahasoutu
1min lepo

48 minutes of : ( 2 rounds )

10 minutes Row @ 45 - 55 % FTP20
2 minutes bodyweight Pulling or Pushing movements*
10 minutes Bike @ 45 - 55 % FTP20
2 minutes bodyweight Pulling or Pushing movements*

Pull-Ups, BMU, RMU, Push-Ups, HS Walk, HSPU, Wallwall etc..

EMOM x 30

1) machine
2) 3 wall walk + 6 ttb
3) rest

4 Rounds for quality

12 V-up
12 Plank hip dips
30s Tuck hang
1min rest

Power Clean 4x3x60-70%

E3MOM x5
3 OHS w/ 2s pause at the bottom
- RIR2

22-16-10
Db clean @22,5/15kg
Reverse lunge
Lateral hop over Db

Back squat

5-3- 1+ round max reps (max 85+% of 1rm)