Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.11. Workout
"King of Crossbar"
1min/ 1 chin up, 2min/ 2 chin up, 3min/ 3 chin up..."Rock the Floor"
Ekat 2min 20x mb slam/min
Tokat 2min 15x mb slam/min
Kolmannet 2min 20x mb slam/minAb Tabata
1. SL Reach
2. Triagle Crunch
3. Lateral Reach
4. ST Arm4min Walking Lounge
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WOD Workout
Every 4 min x 4 sets
30m Front Rack KB Carry
10 Double KB Clean + Push Press @24/16kgs
30m Front Rack KB Carry -
Strength Strength
16 mins of
A: Z - press ( on box)
- 5x 8reps
- use double KB/DB
- same weight each setB: 5 sets of Hollow rock x 20reps
- hold a 5kg plate overheadAlternate A and B
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Assault bike and push press/push up/pull up Workout
21-15-13
DB push press 35lbs
Ab cal
Rest 5min15-12-9
Dips or Push ups
Ab cal
Rest 5min12-10-8
Pull ups
Ab cal -