Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
T2Bs, swings and burpees Workout
6 rounds:
- Toes to bar, max reps in 20 seconds
- Rest 30 seconds
- Heavy kettlebell swings, max reps in 20 seconds
- Rest 30 seconds
- Burpees, max reps in 20 seconds
- Rest 30 seconds
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Four Tabatas Workout
Four Tabatas:
- shoulder to overhead (60% 1RM push press)
- row
- push-up
- pull-up
Rest 1 minute between exercises.
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2 rds for time Workout
2 rounds for time of:
100 Double Unders
50 Shoulder-to-Overheads, 42,5 /30kg
25 Toes To BarsTC:14 min
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30.12.2025 Snatch High Pull + Hang Power Snatch + Snatch Balance Workout
Snatch High Pull + Hang Power Snatch + Snatch Balance
8 x ( 1+1+1 ) Go every 2:00
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20.12.2025 Snatch Complex Workout
Power Snatch + OHS + 2 x Snatch Balance
10 x Every 2:00. Start light & Building