WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Weightlifting Strength

    otm 10:
    otm 10: snatch pull + squat snatch
    max 60%

  • Power Snatch Strength

    Power Snatch 3,3,3,3,3 (nousevilla painoilla)

  • 280715 Workout

    AMRAP 12 min

    10 Squat snatch 35kg
    50 DU

  • 5 Power Clean and Push Press Strength

    EMOM 12 minutes:
    5 Power Clean + 1 Push Press

    Build from an empty bar to a challenging set of 5 reps.
    Only add weight if all lifts are good.

  • 3-position clean n' jerk Strength

    6x 3-pos rive + työntö

  • Hang Clean Workout

    3-3-3-3 @ 50%.
    Concentrate on good form, transition from the first pull to the second and fast elbows. Keep it light and work with perfect form.

  • Mobility Workout

    Guided shoulder and hip mobility.

  • jumppaa Workout

    for time:
    30 pull ups
    30 pistol squats
    30 wall balls

  • 07012014 Workout

    5 Round for Quality:

    7 <a href='/journal/movements/1069'>Du</a>mbbell <a href='/journal/movements/23'>Front Squat</a> (heavy <a href='/journal/movements/1069'>du</a>mbbells)
14 <a href='/journal/movements/1069'>Du</a>mbbell <a href='/journal/movements/14'>Deadlift</a>
30 <a href='/journal/movements/1069'>DU</a>

  • E2MO2M 12 Workout

    E2MO2M 12 ( EVERY 2nd Min) so 6x2 Min. Work every 2nd Min.

    8 C&J 40/20kg
    8 Burpee Over Bar

    This is meant to light! Scale weight further if needed. All reps meant to be unbroken. You can alway reduce reps if you need more rest. 7/7, 6/6 etc...