Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Around the World in 45 minute part 3. Workout
AMRAP 10 minute
Row 1 000 m
After that AMRAP
30 Box jumps
40 Mountain climb
50 Kettlebell/ Dumbbell shoulder to overhead -
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Around the World in 45 minute part 1. Workout
AMRAP 10 minute
Row 1 000 m
After that AMRAP
10 Box over burpee
20 Kettlebell/ Dumbbell snatch
30 Kettlebell/ Dumbbell squat -
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Inv.Perf. 28.03.22B Workout
Complete as many rounds and reps as possible in 12 minutes of:
20/15 Calories of Assault Bike
20 Alternating Pistols
10 Toes to Bar -
Back Squat EMOM Strength
Every 2 minutes, for 16 minutes (8 sets):
Back Squat
*Set 1 – 5 reps @ 70-74% of 1-RM
*Set 2 – 5 reps @ 75-79%
*Set 3 – 3 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Set 5 – 2 reps @ 90-94%
*Sets 6-8 – 1 rep @ 95+% -
Heavy 5 rep Deadlift Strength
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Heidi's burner 2022-03-22 at CF Lahti Open Gym Workout
Buy-in: 60 calories of choice
3 rounds of:
- 25 push presses @ 30/20kg
- 20 alternating DB snatches @ 20/15kg
- 15 ring rows
- 10 DB burpee deadlifts @ 2 x 25/20 kg
- 5 strict pull-upsBuy-in 2: 40 cal of choice
2 more rounds of the above 5 movements
Buy-in 3: 20 cal of choice
1 more round of the above 5 movements