Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Triceps & Biceps session 4 Workout

otm 14:
uneven:
4-8 dips
even:
4-8 pull ups
Core strength Workout

otm 16:
uneven:
10 kbs 32/24
Even:
30s hollow rock
Clean the bar for burpees Workout

3rnds:
10 Power Clean (60/40kg),
10 Bar-over-Burpee
Press Strength

3-3-3-3-3 @75%
Emom 12, push-ups and strict pull ups Workout

Odd minute: 6 - 12 push ups
Even minute: 4 - 8 strict pull ups
AMRAP 12 min Workout

AMRAP 12 minutes of:

3 Power Snatch
6 Overhead Squat
9 Lateral Burpees over bar

choose perfect wieght
SNAREN Workout

3 Ground to Overhead
15 Wall balls
7 rounds for time
"For Murph" Workout

AMRAP 12:
5 Pull Ups
10 Push Ups
15 Air Squat
Clean & Jerk complex Workout
- 1 Clean + 2 Split jerk
Work on speed and positioning (max 60% of 1RM push jerk)
Maximus Holdersson Workout

Handstand against the wall
1min Rest
L-Sit (any variation)
1min Rest
Arch Body Hold
1min Rest

3 Rounds, For Time
Result is combined number of seconds.

Need a training program?

Triceps & Biceps session 4 Workout

Core strength Workout

Clean the bar for burpees Workout

Press Strength

Emom 12, push-ups and strict pull ups Workout

AMRAP 12 min Workout

SNAREN Workout

"For Murph" Workout

Clean & Jerk complex Workout

Maximus Holdersson Workout