Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30min amrap: BikeErg / swingi / SkiErg / kk-tempaus Workout
30min amrap:
- 20cal BikeErg
- 10 swingi (amer.)
- 15cal SkiErg
- 5/5 kahvakuulatempaus
Kuulan paino kommenttiin.
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16.12.2019 Workout
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SDLHPs, push presses and rowing (main site Sunday 191215) Workout
5 rounds for max reps of
- 1 minute of sumo deadlift high pulls
- 1 minute of push presses
- 1 minute of rowing for calories
- Rest 1 minute
♀ 65 lb. ♂ 95 lb.
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Muscle & Power, Joker Workout
“Brehm”
For time:
10 Rope climbs
20 Back squats
30 HSPU
40cal Row
50 Pullups