Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Intervals, every 4 minutes x 4 Workout

Every 4 minutes x 4

Alternating A & B (2 each)

A.)
30/26 Cal bike erg
15 WB shots 9/6kg

B.)
27/22 Cal Ski erg
15 WB shots 9/6kg
3 kierrosta, 10min aikaraja Workout

3 kierrosta, 10min aikaraja

50 tuplanaruhyppy
20 etunojapunnerrus kuminauhavastuksella
Back Squat 2 x 7 reps 2 x 6 reps Strength

Back Squat
2 x 7 reps
2 x 6 reps

Use 75-82%
Rest atleast 2 min between.
Thruster 7,7,7 Strength

Thruster 7,7,7

nousevilla painoilla, tauot 2-3 min.
Sitä ja tätä Workout

"chipper" for time

50 wallball shots (20/14lbs)
50 push press (40/30 kg)
50 pull ups
50 KB swings (32/24kg)
50 DU

Scale pull ups to jumping pull ups
Scale DUs to 100 SU
Bicep pump Workout

12 Min Emom
1. 10 Bicep curls 30/20kg
2. 30 secs flexed arm hang ( 90 degrees)
Front Squat Strength

Front squat, by feel
5/4/3/2/1 reps, don't go to failure (last set 95-100 %)
9-12-15 Workout

Bar Over Burpee,
Thruster (40/30kg)
Split Jerk (from the floor) 2 reps x 8 sets @80% Strength

E90 sec
Split Jerk (from the floor) 2 reps x 8 sets @80%
Power Clean 2 reps x 8 sets @80% Strength

E90 sec
Power Clean 2 reps x 8 sets @80%

Need a training program?

Intervals, every 4 minutes x 4 Workout

3 kierrosta, 10min aikaraja Workout

Back Squat 2 x 7 reps 2 x 6 reps Strength

Thruster 7,7,7 Strength

Sitä ja tätä Workout

Bicep pump Workout

Front Squat Strength

9-12-15 Workout

Split Jerk (from the floor) 2 reps x 8 sets @80% Strength

Power Clean 2 reps x 8 sets @80% Strength