Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 08-01-2020 Workout
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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Mini mama paula Workout
5 rounds
7 man makers 2x 12.5kg db
7 squat cleans 2x 12.5kg db
7 clean & jerks 2x 12.5kg db
7 burpees
7 thrusters 2x12.5kg db
7 push ups
50m bear walk -
Grunt Strength
EMOM 8'
1- 8 DB Bench Press
2- 8 Dbl KB Squat"YODA"
5 rounds of
12 Y-Pull (ring)
12 OHS DB (6-6) @22,5/15kg
12 DB row (6-6) @ 30/25kg
12 Alt DB split Snatch @22,5/15kg
-Every 2 mins 2 Devil Press-
TC: 25' -
D. Midline Workout
4 rfq:
40m Sandbag Walk (150/100)
4 Sandbag Over Blocks (150/100) 54”
25 ghd sit-ups
25 ghd hip extensions
- 2 min rest -
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C1. Strict Gymnastics Workout
12-9-6:
Strict Chest to Bar Pull-ups
Strict Deficit Handstand Push-upsTC: 5 min
- rest 5 min into part C2 -