Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 18/01/20 Workout
AMRAP 15:
30 Double Unders
10 power clean 70/50
30 Double Unders
10 barbell lateral Burpees -
Gymnastic Metcon Workout
• Death by:
Bar Muscle Ups
1 rep al min 1, 2 reps al min 2, 3 reps al min 3 ecc. Sino a quando non riesci più a rimanere dentro
al tempo. -
Weightlifting Metcon Workout
• 1 Set of:
BB Power Snatch touch n’go 10 reps unbroken @ max load
1:00 rest
BB Power Snatch touch n’go 10 reps unbroken @ 85-90% max load
1:00 rest
BB Power Snatch touch n’go 10 reps unbroken @ 85-90% max load
Costruisci progressivamente il massimo carico con cui riesci a fare 10 reps unbroken poi con l’
85- 90% di quel carico fai altri 2 sets. -
Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Power Snatch + Hang Squat Snatch + Overhead Squat
85-90% of day 1RM
Le percentuali sono riferite al 1RM di Squat Snatch trovata nel day 1. -
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Metcon Workout
• For Time:
One-Arm DB Hang Power Clean & Jerk (22.5/15Kg) 20 reps (switch arm every 5 reps)
Row 500 m
One-Arm DB Hang Power Clean & Jerk (22.5/15Kg) 20 reps (switch arm every 5 reps) -
Gymnastic strength Workout
• Death by:
Ring Muscle Ups
1 rep al min 1, 2 reps al min 2, 3 reps al min 3 ecc. Sino a quando non riesci più a rimanere dentro
al tempo.