Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory work Workout
Accessory Work
3 sets
10-15 banded strict pull ups
rest 1 min
10-15 Strict Box Hspu
rest 1 min
10-15 heavy russian swings
rest 1 min -
Tempo bench press 4x5 Strength
Tempo 32X1
Climb to heavy weight in 4 working sets
Rest 2-3min bwn sets -
Tempo back squat 4x5 Strength
Tempo 32X1
Climb to heavy weight in 4 working sets
Rest 2-3min bwn sets -
Nanorosso 22.05.21 Workout
For time
400m run
21 power clean 60kg
21 push jerk.
400m run
15 power clean 60kg
15 push jerk
400m run
9 power clean 60kg
9 push jerk -
Endurance WOD Workout
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Endurance WOD Workout
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20.5.2021 Workout
EILINEN tai
Painonnostajan lenkki n.25-30min, kevyt kehonhuolto päälle
Kävelyä 5 min
Hidasta juoksua 5 min + Reipasta juoksua 200 m
Kävelyä 200 m + Kovaa juoksua 150 m
Kävelyä 200 m + Spurtti 100 m
Kävelyä 200 m + Reipas spurtti 50 m
Kävelyä 200 m + Kova spurtti 30 m
Kävelyä 200 m + Kova spurtti 30 m
Hidasta juoksua 5 min
Kävelyä 5 min