Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bulgarian split squats // 5x5 Strength
5 rounds of 5 reps (5 reps each side per round)
Bulgarian split squat.
This is not a lunge - this is more like a squat movement pattern
There is no fixed rest between sets - Mix it up with another 5 rounds focus workout, or go emom'ish. it's up to you, just get the work done
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The Man Maker Workout
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Push and pull strenght Strength
OTM 10 minute
5 rounds
Odd: Shoulder press x 6 - 10 (50 % 1 RM)
Even: Pull up 4 - 8 / ring row x 8 - 16 -
Conditioning Workout
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A. Front Squat Workout
On the 1:30 x 7 Sets
On the 0: 3 Reps
On the 1:30: 1 Rep
On the 3: 3 Reps
On the 4:30: 1 Rep
On the 6: 3 Reps
On the 7:30: 1 Rep
On the 9: 12 Reps -
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Hero Murph Workout
For Time (Gap 60 min)
1 mile Run (to the bridge and back)
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
Start and end the workout with a mile run. Partition the Pull-Ups, Push-Ups, and Squats as needed.
