Back squat 3 RM, then 4x3 @ 90%

25k
Row-skiErg I go You go in 500m partitions

Back squat 4-2-2-2

80 % 1 rm bs

Power clean 5x3 @ Moderate weight
+
Strict pull ups 3xMax
+
5rft
5 Dead lift 120/80
10 burpees

Shoulder press 5x6 @70%

21 EMOM
-5 t2b
-5 front sq (50kg)
-5 kipping pullups

For time:

2 Snatch 50/30kg
22 Pull ups
2 Snatch 55/35kg
22 Wallball
2 Snatch 60/37,5kg
22 Box over jumps
2 Snatch 65/40kg
22 TTB
2 Snatch 70/42,5kg
22 Burpees
2 Snatch 75/45kg
200 Double Unders

EMOM 6

minutes 1-5 : 5 Unbroken TNG Power Snatch @ 60%
minutes 6 : Max reps unbroken TnG

EMOM 6

3 x muscle snatch + 2 snatch drop @30-45%

Mave 3 x 10