Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat Workout
With a Running Clock:
On the 0: 9 Reps
On the 2: 7 Reps
On the 4: 5 Reps
On the 6: 3 Reps
On the 8: 1 Rep
On the 9: 1 Rep
On the 10: 1 Rep
On the 11: 1 Rep
On the 12: 1 Rep
On the 13: 1 Rep
On the 14: 1 Rep -
A. Strict Handstand Pushups Workout
On the 1:30 x 5 Sets:
1 Set of max reps Strict Handstand Push-ups -
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Grunt Workout
21-15-9
DB Floor Press 2x22,5/15kg
Banded curlEMOM 25'
1- 45" Wall Sit
2- 3 Wall climb
3- 45" KB Front Rack Hold 2x24/16kg
4- AMRAP Sled Push
5- 50" Gun hold -
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Tisdag 25/2 2020 Workout
E2M for 16min
C&J complex @light weight
1 halting clean DL
1 hang clean pull
1 power clean
1 front squat
1 push jerk
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3 Rounds not for time:
10 Landmine rotations L+R=1rep
6-8 SL posted RDL/each Leg
8-12 V-ups
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Coach suprise -
Weightlifting strength Strength
• 16 Min E2MOM of:
Ogni 2:00 x 8 sets:
1st, 2nd & 3rd Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
62.5-67.5% 1RM
4th, 5th & 6th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
67.5-72.5% 1RM
7th, & 8th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
72.5-77.5% 1RM