Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Torstai 22.7.21 Strength
1.) Muscle clean + front squat + tall jerk 4×3+3+3
2.) Hang clean below knee + power jerk 6×2+1
3.) Rack jerk 4x2
4.) Front squat 3,3,2,2,3 -
Extra Credit 19-07-2021 Workout
- Foam Roll - Lats x 60s each (6-12 inches of motion)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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Terassijumppa 17.7. Workout
Lämppä 2 krs
- 5+5 skorpioni -5+5 askelkyykky kurotus
- mittarimato + kurotus ristiin
- 10 burpee taaksw
- 5+5 kyykky kapea +normaali leveys
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Conditioning 18-07-2021 Workout
EMOM x 12:00
Min 1: 2 Turkish Get-ups R @24/16
Min 2: 30m Single Arm Front Rack Carry R
Min 3: 2 Turkish Get-ups L @24/16
Min 4: 30m Single Arm Front Rack Carry L