LAJI 3:
LAJI 3
3 - Part B+C
With a running timer (startimg from 0:00)
Part A:
Min 00-02
For time:
500/400m Row

Min 02-04
Rest

Part B:
Min 04-06
20 Shoulder to Overhead
Max Shuttle Runs (10m)

Min 06-08
Rest

Part C:
Min 08-10
20 Shuttle Runs (10m)
Max Shoulder to Overhead

Min 10-12
Rest

Part D:
Min 12-14
For time:
500/400m Row

Score 1: Total reps completed in parts B+C
Score 2: Total rowing times from parts A+D (x:xx.x)

M/N 35-39, 40-44: Shoulder to Overhead 42,5/30 kg
M/N 45-49, 50-54: Shoulder to Overhead 35/25 kg
M/N 55-59, 60+: Shoulder to Overhead 30/20 kg

3 - Part A+D score