Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
-
-
-
Frantasy Land Workout
For Time:
21-15-9: Thruster 42.5kg/30kg+ Pull ups
15-12-9: Thruster 52.5kg/35kg+ C2B
12-9-6: Thruster 62.5kg/ 42.5kg + Bar MU25 Min time cap.
Scaling option;
21-15-9: Thruster 30/20kg + Jump pull up
15-12-9: Thruster 40/25kg+Pull up
12-9-6: Thruster 50/30kg + Chest to bar + dip or push up.Scale as needed but make sure movements get harder as you work through!