Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Badass Workout

1 - 10 - 1 @ 65% of 1RM Back Squat (Technically good)

YGIG

1 rep
2 reps
3 reps
4 reps
.
.
10 reps
9 reps
8 reps
.
.
1 rep
Strength Support (Lower body) 2. Workout

3 Rounds

YGIG / Heavy Quality

16 Weighted Walking Lunge

12+12 One Leg Deadlift

(2 x KB or 2 x DB)

(add weight to previous week)
Snatch Strength

Find 2RTM in 20min
Deadlift Strength

Deadlift
3x8
Pause front squat 4x2 Strength
In 15 minutes:
- Pause front squat 4 x 2 @ max5
BMU training Workout

Bar Muscle Up training
* progression
Metcon TEST Workout

"Wod cough"

21/15 - 15/11 - 9/6
Thruster (40/30kg)
Row Cal

TC 6min
EMOM 9 Workout

Deadlift

0-3 min) 5 reps @50%
3-6 min) 5 reps @55%
6-9 min) 5 reps @60%
Weightlifting: Snatch Strength

otm 12:
snatch pull + snatch
Front Squat Strength

Find your 1 RM of the day!

Need a training program?

Back Squat Badass Workout

Strength Support (Lower body) 2. Workout

Snatch Strength

Deadlift Strength

Pause front squat 4x2 Strength

BMU training Workout

Metcon TEST Workout

EMOM 9 Workout

Weightlifting: Snatch Strength

Front Squat Strength