Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat Strength

Find your 1 RM of the day!
"MACHO MAN" Progression 10 Workout

EMOM 18

Power Clean - Front Squat - Push Jerk

3 - 3 - 3

RX 75/52,5kg or 55% of 1RM C&J
Deadlift Strength

5x5 75-80%
POWER SNATCH Strength

E90s x 9

Power snatch (2s pause knee level)
3-3-3
2-2-2
1-1-1
21-15-9 Workout

For time:
21-15-9 of
Box jumps
Kb Swings (Russian) 24/16
Overhead squat (Progression 2.) Workout

3 Push Press Behind the neck + 3 OHS

5 sets @ 80% of previous week
Vauhtipunnerrus 2,2,2,2 Strength

Vauhtipunnerrus 2,2,2,2

Nousevat painot, alkavalla 2 min.
Pull-up Strength

4 x 5

Set every 3 min

2 rep reserve
400 challenge Workout
Vapaavalintaisella kahvakuulalla:
1. 40 tempausta, 40 kyykkyä, 40 rinnallevetoa, 40 työntöä
2. 30 tempausta, 30 kyykkyä, 30 rinnallevetoa, 30 työntöä
3. 20 tempausta, 20 kyykkyä, 20 rinnallevetoa, 20 työntöä
4. 10 tempausta, 10 kyykkyä, 10 rinnallevetoa, 10 työntöä
Day 02.1 Strength
5x5 Hang Power Snatch
- Above Knee
- Build up to 5 rep max
- 2min REST between sets

Need a training program?

Front Squat Strength

"MACHO MAN" Progression 10 Workout

Deadlift Strength

POWER SNATCH Strength

21-15-9 Workout

Overhead squat (Progression 2.) Workout

Vauhtipunnerrus 2,2,2,2 Strength

Pull-up Strength

400 challenge Workout

Day 02.1 Strength