Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat 3x5, Tempo 3310 Strength
STRENGTH
Back Squat 3x5
Tempo 3310 (3sec down, 3sec hold at the bottom)
RPE 4 (2-4 reps in the tank)
Try to add 5-10% compared to last week.
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"Helen" Workout
CONDITIONING
3 rounds for time:
Run 400m
21 KBS (24/16kg)
12 Pull-UpRPE 4 to 5. Very heavy breathing, gasping for air.
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1 min Assault bike all out for calories Workout
1 min Assault bike // Airdyne // Bike erg all out.
No pacing, just all out!
Record calories and machine which you used. -
Push press up to a heavy set of three Strength
Push press up to a heavy set of three (max two sets of heavy three)
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Clean Complex Workout
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Deadlift (Endurance Progression 1.) Workout
1 x 12 @ 65%
1 x 12 @ 60%
1 x Technical max effort (aim 15+) @ 55% -
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18.3 Workout
2 rounds for time of:
- 100 double-unders
- 20 overhead squats
- 100 double-unders
- 12 ring muscle-ups
- 100 double-unders
- 20 dumbbell snatches
- 100 double-unders
- 12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatchesTime cap: 14 minutes