Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box Jumps Workout

2x4 (Challenging height)
Core strength Workout

3 rounds:
20 hollow rocks
30 supermans
5+5 kb tgu
Push press 3,3,3,3,3 Strength

Push press 3,3,3,3,3
(nousevilla painoilla)

tauot 2 min.
Winter War 2014 laji 4 Workout

Winter War 2014 laji 4
2min rv kyykyn kautta 80/50kg
1min tauko
2min käsilläkävely (metrit)
1min tauko
2min T2B
1min tauko
2min MU (skaalattuna leuka tai C2B)
Power cleans OTM Workout

3 Power cleans on the minute for 12 minutes. Use 65- 85% of 1RM clean.
Partner Gymnastic WOD Workout

20 Min AMRAP
YGIG (You go I go')

1 Rope Climb
2 Wall Climbs
4 Ring Dip

8 Pull Ups

Focus on quality of movement.
Back Squat Strength

Back Squat
2x6 @75-77,5%
2x4 @80-82,5%
2x2 @85-87,5%
6x3 Push Press Strength

6x3 Push Press @70%+
20 min parin kanssa Workout

20min parin kanssa

Pari A:
2 kierrosta
3-5 leuanveto
5-10 etunojapunnerrus
10-15 ilmakyykky

Pari B:
Laite maltillinen vauhti

Tee kehonpainoliikkeet vauhdikkaasti ja käytä laitetta aktiiviseen palautumiseen
15 min 3 liikettä ja laite Workout

15min

3-5 leuanveto tiukkana
10 1-kp vauhtipunnerrus
15 istumaannousu
25cal laite

Need a training program?

Box Jumps Workout

Core strength Workout

Push press 3,3,3,3,3 Strength

Winter War 2014 laji 4 Workout

Power cleans OTM Workout

Partner Gymnastic WOD Workout

Back Squat Strength

6x3 Push Press Strength

20 min parin kanssa Workout

15 min 3 liikettä ja laite Workout