Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

B. Front Squats Workout

E3MOM x 5

5 x 1+1/2 Front squats
A. Strict press Workout

5-3--3-1-1-1-1-1
Strict press
Hemmafit Workout

A: clapping push ups 8x3
B: SA sliding archer push ups 3x3/arm
C: SA windshield whiper push ups 3x5/arm
Wattbike 5k Workout

5000m for time
Home workout 110520 Workout

AMRAP 15
16 Stepups
16 Lateral Skater Jumps
16 V-ups
48 Lateral Jumps over ”something”
“Workaholic” Workout

For time

3 Rounds:
30/20 Calorie Row
15 Chest to Bar Pull-ups

Directly Into…

3 Rounds:
20 Alternating Dumbbell Snatches (50/35)
15 Thrusters (95/65)

KILOS
Dumbbell: 22.5/15
Barbell: 43/29
Heavy Squat CLEAN 10min EMOM Strength

10x1 heavy squat clean every 1min
Livetreeni klo 18:00 Workout
"HOME WORKOUT" Workout

A.
Warm up jog/run:
5-10min.

B.
4x9min / Rest 3min.

First: 6min: 90-95%/20min. avg speed
Last: 3min: 95-105%/20min. avg speed
Rest 3min...

C.
Cool down walk:
5-10min.
Rankka minitreeni Workout

EMOM 5

1) Power Clean 5
2) Deadlift 10
3) Front squat 6
4) Wall ball 10

Need a training program?

B. Front Squats Workout

A. Strict press Workout

Hemmafit Workout

Wattbike 5k Workout

Home workout 110520 Workout

“Workaholic” Workout

Heavy Squat CLEAN 10min EMOM Strength

Livetreeni klo 18:00 Workout

"HOME WORKOUT" Workout

Rankka minitreeni Workout