Day 2 Olympic Weightlifting Strength
Snatch balance
4 x 2 @ 60% of 1RM snatch
Snatch, hang snatch & overhead squat - build to a heavy complex
Tempo front squat - 3 seconds on the way down, controlled on the way up
5 x 3 @ 70% of 1RM front squat
Accessories
Lat pull down 3 x 10 @ 8RPE
DB upright row 3 x 8 @ 8RPE
Press ups 3 x 10 (add weight to back if possible) 9RPE
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