Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Go every 3min until you can’t Workout
Start every 3min:
- 8 devils press
-standing bike caloriesCalories:
M/F
10/7
13/9
16/11
19/13…..jne -
Kunto + apuliikkeet Workout
6 Kierrosta laatua vastaan: (You go, i go)
15/10 Cal soutu/pyörä
14 Askellus boksille vuorojaloin
12 Gorilla soutu vuorokäsin
10 Käsipainon siirto lankussa vuoropuolin -
OTM12 pull ups & HSPU Workout
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Upper body strength & conditioning Strength
120 min
1.Strength
A. Bench pressB. Bar dips
8, 10, 8, 102.Metcon
In paris, 5 RFT:
A)
Bike
B)
15 GHDSU
10 DB hang clean & jerk
15 box jumps
Time: 22.053.Accessory
3 sets:
- Arnold press
- Lat raise
- Bicep curls -
Lower body strength Strength
75 min
- Back squat
- SL leg press
- Hip thrust
- Bulgarian split squat/smith lunge
- Quad extension
- Abduction
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Upper body strength Strength
125 min
1.Strength
- Pull up - 17, 10, 9, 8
- Bench press
- Bent over row
- Cable row
- DB shoulder press
- Straight arm lat pulldown
- Lateral raise
- Face pull
- Bicep curl Z-bar
- Bicep curl DB's2.Aerobic work
10 min AB -