Upper body strength & conditioning Strength
120 min
1.Strength
A. Bench press
B. Bar dips
8, 10, 8, 10
2.Metcon
In paris, 5 RFT:
A)
Bike
B)
15 GHDSU
10 DB hang clean & jerk
15 box jumps
Time: 22.05
3.Accessory
3 sets:
- Arnold press
- Lat raise
- Bicep curls
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