Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8RFT BODYWEIGHT Workout

8 Rounds for Time:

10 Push-ups

10 Air Squats

10 Burpees

10 Air Squats
Nanorosso 22.05.2020 Workout

Da 1 a 10
Hang power snatch 35kg
Lateral bar burpees
Ttr
Dopo ogni serie 3 wall climb
C. Body Armor Workout

3 RFQ
20 elastic band strict presses
20 supermans
15 DB biceps 25kg
10 Elastic windmils (each side)
B. Conditioning Workout

3 RFT
400m run
40 alt DB snatch 25kg
400m run
40 burpees
A. HSPU Progression Workout

E3MOM x 3
max SHSPU
Home workout 170520 Workout

For time
21-18-15-12-9-6 Burpees

*Run 400m after each set!
CFR 170118 Workout

10-9-8-7-6-5-4-3-2-1 reps for time of:
Front Squat @ 50KG/35KG
C2B
Box Jumps @ 24"/20"

Transition time between movements is important. Position box and bar appropriately close to rig.
Paul Strength

2 sets 25
Dee Workout

4 Rounds for Time
40 Air Squats
30 Hand-release Push-ups
20 Burpees
400 meter run
20.5.2020 Workout

5 rounds
10 backsquats
20cal bike standing

5 rounds

8 douple dumppel frontsquats
12 sumosquats
20 air squats

Need a training program?

8RFT BODYWEIGHT Workout

Nanorosso 22.05.2020 Workout

C. Body Armor Workout

B. Conditioning Workout

A. HSPU Progression Workout

Home workout 170520 Workout

CFR 170118 Workout

Paul Strength

Dee Workout

20.5.2020 Workout