Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift pyramid with HSPUs Workout
For time:
- 12 deadlift @ 80/50 kg
- 6 strict HSPU
- 6 kipping HSPU
- 10 deadlift @ 90/60 kg
- 5 strict HSPU
- 5 kipping HSPU
- 8 deadlift @ 100/70 kg
- 4 strict HSPU
- 4 kipping HSPU
- 6 deadlift @ 110/80 kg
- 3 strict HSPU
- 3 kipping HSPU
- 4 deadlift @ 120/90 kg
- 2 strict HSPU
- 2 kipping HSPU
- 2 deadlift @ 130/100 kg
- 1 strict HSPU
- 1 kipping HSPU -
18.2.2023 Open Workout 23.1 Workout
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Endurance WOD Workout
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Extra Credit 19-02-2023 Workout
COOL DOWN
3-4 SETS FOR RECOVERY
:30 Straddle Forward Fold
10/10 Child's Pose Single Arm Lifts
10 SLOW Alt. 90-90 Hip Rotations. -
Day 3 Olympic Weightlifting Strength
Clean and jerk
6 x 1 @ 60% of 1RM clean and jerkSnatch
6 x 1 @ 60% of 1RM snatchFront squats
6 x 1 @ 65% of 1RM front squat -
Explosive box jump 5x5 Strength
Goal is to get on box as quickly as possible
Recovery 3–5 minutes between sets
Begin rep from paused half squat
Reps are performed as explosive singles
Box height for example 50 cm for men
