Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Running and Bear complex Workout
For time
- 500m run
- 5 Bearcomplexes 55kg
- 500m run
- 4 Bearcomplexes 55kg
- 500m run
- 3 Bearcomplexes 55kg
- 500m run
- 2 Bearcomplexes 55kg
- 500m run
- 1 Bearcomplex 55kg
HS + MU tech work Workout

1) kick up to handstand 5x5
2) partner assisted ring Mu or ring row MU 5x4
Takakyykky 5X5 Strength

5X5 pienellä korotuksella
Cleans pyramid Strength

E2MOM for 10 rounds:
Clean
3-3–3-2-2-2-1-1-1-1
Mikkos triangle Workout

Mikkos triangle

EMOM for 39 minutes
1 minute Row
1 minute SkiErg
1 minute Assault Bike
1 minute Rest

Set a single number of calories and complete that amount of work each minute - every minute.
Back squat 8x5 Strength

Back squat 8x5
Martti's metcon Workout

5 rounds for time:
* 12 HSPU
* 18 GHD sit-up
* 24 box step-up
Bench press 3-3-2-2-1-1-1-1 Strength

8 sets of bench press, build up to heavy:
3-3-2-2-1-1-1-1
MAYFLY PRO TRACK Workout

A,
Push Press 10-8-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Teams of 2 - for time:
Sled Drag, pick load, 800 m
100 Clean & Jerks, 52/34kg

Sled Drag- moderate

Complete in teams of 2. Accumulate the total in any order.

Goal: Sub 20 min

C,
3 rounds for quality of:
10 Hip & Back Extensions
10 Banded Kneeling Crunches
Prone Plank Hold, 20 secs
Deadlifts 3-3-2-2-1-1-1-1 Strength

Heavy sets of deadlifts
New set every 2 minutes
3-3-2-2-1-1-1-1

Need a training program?

Running and Bear complex Workout

HS + MU tech work Workout

Takakyykky 5X5 Strength

Cleans pyramid Strength

Mikkos triangle Workout

Back squat 8x5 Strength

Martti's metcon Workout

Bench press 3-3-2-2-1-1-1-1 Strength

MAYFLY PRO TRACK Workout

Deadlifts 3-3-2-2-1-1-1-1 Strength