Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6/9/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 spiderman
100m run
:30 pigeonWRK(15)
WRK 15:00
5 lungsters=lungster-right lunge + left lunge + thruster 10-10m shuttle runs
20 jump rope/heavy rope/double undersFinisher
50 leg raise
1:00 samson -
Lupa nauttia Workout
For Time:
1. 8-10-12 Hang Power Snatch @ 35-40kg
2. 12-10-8 Box Over @ 60cm
rest 2min
1. 8-10-12 Hang Power C&J
2. 12-10-8 Box Over
rest 2min
1. 8-10-12 Thruster
2. 12-10-8 Box Over -
#anywhere Workout
Emom40
1. Hspu / push ups 5-15
2. Lying hip lifts 15-20
3. Skull crushers 10-20
4. L-sit leg raises 15-50
5. Bicep curls 10-20
6. Single leg dls 8+8
7. Single leg bridge 8+8
8. Single leg wall sit 30 sec (R)
9. Single leg wall sit 30 sec (L)
10. Rest -
C. Midline Workout
3 RFQ
0:20 Hollow Rocks
0:10 rest
0:20 Russian Twists
0:10 rest
0:20 V-ups
0:10 rest
0:20 Weighted Abmats
0:10 rest -