4x10 @ 60 %
1x10+ (Post reps in comments) 60%
You can use your 3RM that we tested

Rest day - what did you do?

5 x AMRAP 1
2min rest

3 Squat clean + AMRAP step back front rack lunge

@ 60/40kg

*Score is total lunges

Find TM in 15min

Hang power clean + Hang squat clean + Hang power clean + Hang squat clean

Never underestimate the power of good mobility..

Today's task is for you to choose. Watch this video:

Then choose a mobility exercise depending on your weaknesses; one that you feel you need the most. Remember to tell us what you did!

Technique training to to master the Snatch

Rest day - what did you do?

AMRAP 20

5 Pull Ups
10 Push Ups
15 Air Squat

EMOM24

1. 8 c2b / kipping pull up
2. 15/12 cal row
3. 6+6 db thruster 45/35 lbs
4. 15/12 cal row
5. 8 db burpee box step over
6. rest

6 x E2MOM

3 strict hspu + 6-8 alternating hanging strict oblique knee raise