Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nanorosso 15.01.22 Workout
For time
Power clean+push jerk 10 reps
X 4 rounds
Rest 2' between the rounds
Rounds:
1)50kg 2)60kg 3)70kg 4)75kg -
Nanorosso 14.01.21 Workout
For time
10 power snatch 50kg
20 bar facing burpees
10 power snatch 50kg
30 back squat 50kg
20 bar facing burpees
10 power snatch
40 pull up
30 back squat 50kg
20 bar facing burpees
10 power snatch 50kg -
Nanorosso 11.01.21 Workout
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Treeni 2 (open gym & kotitreeni) Workout
Open gym
4 Rounds (2min work / 2min rest):
12 toes to bar
14 thruster 42,5/30
AMRAP rowKotitreeni
4 Rounds
2min AMRAP:
16 V-ups
14 Jumping squat2min Rest
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Dirty Linda Workout
For time:
10-9-8-7-6-5-4-3-2-1Deadlift @ 1.5 x bodyweight
Bench press @ bodyweight
Squat clean @ 0.75 x bodyweight
Assault bike 7/10cal after each round -
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