Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25.1.2021 Deload Cycle Workout
AMRAP 33, Teams Of three
Row 200 Calories
100 Pull Ups
45 Power Snatch 42,5kg/30kg
100 Pistol SquatsYou can split reps as you like. One athlete working at time.
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Practise handstands Workout
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6 x alkavalla 2 min tempaus kompleksi Strength
6 x alkavalla 2min
1 tempaus riipusta + 1 tempaus + 1 valakyykky
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Warm up Workout
Warm up
3 rounds
1:00 single unders
5 push up + inch worm
10 ring row
15 band pull aparts
20 air squats -
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5x3 Touch and Go Power Cleans Strength
5x3 Touch and Go Power Cleans
- Rest about 2 min between sets
- Work up to heavy 3RM
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Quality work Workout
3-4 rounds for quality
3+3 turkish get up
4-5 x 1+1+1 straight legged sit up with rotation (straight, rot. R, rot. L)
max heavy sandbag hold (max 30sec)
8 good morning- increase the weights every round
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1 arm shoulder press 3x8 reps Strength
1 arm shoulder press
3x8 reps @100% of 10 Rm
1 min rest between the arms