Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pig Squat Strength

Pig Squat by Milko Tokola
20-19-18...-3-2-1 reps of Back Squat.
Lattiapenkkipunnerrus 3 RM Strength

Lattiapenkkipunnerrus 3 rm
Clean Complex Workout

5 Rounds every 1:30min

On the 00:00
Hang Squat Clean

On the 00:45
Squat Clean

60/70/75/80/85%

--Rest 1:30min--

Then

Every 1:30

4 rounds to find heaviest Clean
Deadlift (Endurance Progression 1.) Workout

1 x 12 @ 65%
1 x 12 @ 60%
1 x Technical max effort (aim 15+) @ 55%
Chin ups Strength

emom9
8 x 4

*fifth round is rest
18.3 Workout
2 rounds for time of:
- 100 double-unders
- 20 overhead squats
- 100 double-unders
- 12 ring muscle-ups
- 100 double-unders
- 20 dumbbell snatches
- 100 double-unders
- 12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes
Turkish get up Strength

Find your 1RM Turkish get up for both hands
Chin up EMOM Strength

7 x 4
*Leave 2-3 reps in the tank
400 challenge Workout
Vapaavalintaisella kahvakuulalla:
1. 40 tempausta, 40 kyykkyä, 40 rinnallevetoa, 40 työntöä
2. 30 tempausta, 30 kyykkyä, 30 rinnallevetoa, 30 työntöä
3. 20 tempausta, 20 kyykkyä, 20 rinnallevetoa, 20 työntöä
4. 10 tempausta, 10 kyykkyä, 10 rinnallevetoa, 10 työntöä
Conditioning Workout

3 RFT:

100 DU
25 HSPU

TC 10min!

Need a training program?

Pig Squat Strength

Lattiapenkkipunnerrus 3 RM Strength

Clean Complex Workout

Deadlift (Endurance Progression 1.) Workout

Chin ups Strength

18.3 Workout

Turkish get up Strength

Chin up EMOM Strength

400 challenge Workout

Conditioning Workout