WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Shouder press dumbbell 10-10-10-10 Strength

    Shouder press dumbbell 10-10-10-10

  • B. Conditioning Workout

    2k ski
    50 alt pistols
    30 HPC @90kg

  • WOD 05/08/20 Workout

    IN 5 MINUTES
    600 mt RUN+10 PUSH UP+10 AIR SQUAT
    THEN....
    AMRAP SQUAT CLEAN 60/40 - 40/20
    IN 5 MINUTES
    400 mt RUN+20 PUSH UP+20 AIR SQUAT
    THEN....
    AMRAP SQUAT CLEAN 70/50 - 50/30
    IN 5 MINUTES
    200 mt RUN+30 PUSH UP+30 AIR SQUAT
    THEN....
    AMRAP SQUAT CLEAN 80/60 - 60/40

  • Onsdag 5/8 2020 Workout

    Partner Wod
    2 rounds
    50 cal row
    50 pull ups
    Straight into…
    2 rounds
    50 Wall balls
    50 Snatches 40/30kg
    Straight into…
    2 rounds
    50 Burpees
    50 OHS 40/30
    Straight into…
    50 Clusters 40/30
    TC 35min

  • 5.8.2020 Home Workout Workout

    Puijon Portaat 60 minuuttia.

    Kävellen molempiin suuntiin. Lepää alhaalla tarpeen mukaan.

  • Coreilut Workout

    Core
    3 rounds:
    10 hollow rock
    10 v-ups
    10 sec tuck hold
    10 sit-ups

    Rest 1min between rounds

  • 5.8 Workout

    With partner
    6 rounds (A3 B3)

    A:
    12 cal bike
    6 db snatch

    B:
    3 squat clean
    6 Hspu (db push press)
    9 cal ski

  • 8/5/20 Workout

    Warm up(10)
    10 jing jangs
    10 plyo
    10 heel grab
    10 knuckle draggers
    10 knee grab
    10 mountain climbers
    10 heels to rear
    10 jing jangs

    GRT(24)
    On the 3:00 x8
    200m run-sandbag/medball/db carry optional
    20 jump rope/hvy rope/double unders

    Finisher
    15 side plank punch thru per side
    1:00 min butterfly stretch

  • 8/4/20 Workout

    Warm up(10)
    10 jing jangs
    10 plyo
    10 heel grab
    10 knuckle draggers
    10 knee grab
    10 mountain climbers
    10 heels to rear
    10 jing jangs

    WRK(24)
    WRK 3:00 Rest 1:00 x6
    10 dumbbell hang to overhead
    10 db upright row
    10 hand release push up w/shoulder tap
    10 double dumbbell hopovers

    Finisher
    60 flutter kicks
    1:00 samson

  • 8/7/20 Workout

    Warm up(10)
    10 jing jangs
    10 plyo
    10 heel grab
    10 knuckle draggers
    10 knee grab
    10 mountain climbers
    10 heels to rear
    10 jing jangs

    GRT(24)
    On the 6:00 x4
    400m run
    10 dumbbell thrusters
    10 v-ups
    10 db reverse lunge w/curl

    Finisher
    1:00 plank
    1:00 samson