Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press Strength

5 x 8
Thrusters emom 30min Workout
1. Thrusters 42,5kg
2. Leuat
PRVN60 16.7 Max Strength

Clean 1RM
PRVN60 16.7 Max Strength

Front squat 1RM
PRVN60 16.7 Strength Strength

Front squat
1x5 @70%
1x4 @75%
1x3 @80%
1x2 @85%
1x1 @90%
PRVN 16.7 strength Strength

Bench press
1x10 @ 60% 1RM
1x10 @ 70% 1RM
1x5 @ 75% 1RM
1x5 @ 80% 1RM
300 rkb swings Workout

300 rkb swings for time
Endurance WOD Workout

On the 0 min: 1,2 km hill trail run or 2000 / 1500 m row

On the 10 min: 3 rounds:
10 med ball cleans (9/6 kg)
10 box jumps (24/20”)
20/15 cal row

On the 20 min: 1,2 km hill trail run or 2000 / 1500 m row

On the 30 min: 3 rounds:
15 hang power snatches (20/15 kg)
25 sit ups
50 double unders
PRVN60 20.7 Conditioning Workout

EMOM 20
1. 20 TTB
2. 15 box jump overs
3. 10 overhead squats
4. 1min rest
PRVN60 20.7 Strength Strength

E3MOM 12 Pause back squat
4 pause back squat

Start at 60% of 1RM. 4 sec lower and 1 sec pause on each rep.

Need a training program?

Push press Strength

Thrusters emom 30min Workout

PRVN60 16.7 Max Strength

PRVN60 16.7 Max Strength

PRVN60 16.7 Strength Strength

PRVN 16.7 strength Strength

300 rkb swings Workout

Endurance WOD Workout

PRVN60 20.7 Conditioning Workout

PRVN60 20.7 Strength Strength