Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.2.2022 Run Workout
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Wod Workout
E3MOM x5:3 Front Squat + 6
Back Squat
65-70-75-80-90kgCONDITIONING
10min AMRAP: max rep Wallball
Every minute starts with 10 DB squat Snatch -
Muscle & Power, Hero Workout
”Bell”
3 Rounds for Time
21 Deadlifts (83/61 kg)
15 Pull-Ups
9 Front Squats -
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SUNDAY FUNDAY Workout
AMRAP 20MIN
18 deadlift
16 back squat
14 hang power clean
12 front squat
10 push jerk
EVERY 2 MIN FROM 0 MIN: 20 DU@50/35kg
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SUNDAY FUNDAY Workout
AMRAP 20MIN
18 deadlift
16 back squat
14 hang power clean
12 front squat
10 push jerkEVERY 2 MIN FROM 0 MIN: 20 DU
@50/35kg
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