Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Huippukiva" Workout

For time
9-6-3-1 Squat snatch 50/35
12-9-6-3 Bar over burpee

TC: 10min
"Kiipee ja swingaa" Workout

For time
4-3-2-1 rope climb
18-16-14-12 KB swing 32/24kg
"Single slams" Workout

4rds for time
10+10 single arm DB OHS 22,5/15
15 slamballs
Engine Strength Workout

Overhead Emom
10 mins
1 Push Jerk + 1 split Jerk
~80% of Push Jerk 1RM
Back squat 1rm Strength

Find heavy 1 rep back squat (good form 1rm)
We will use this to count weights in the upcoming strenght cycle
10 Rounds: 60Sec ON, 30Sec OFF Workout

A) Row 10/7Kcal + 10 Sit-ups
B) 5 Box jump + 6 DB Snatch
Snatch week 2 Strength

5x3 Snatch @ 75-80% of 2RM
Same weight as last week
8min alkavalla minuutilla Workout

8min alkavalla minuutilla

2 rinnalleveto @70-80% 1RM
Hang Power snatches Strength

3-3-3-3

-70-80% of 1RM power snatch
-all sets with same weight, no FAILS!
-every 3 minutes
EMOM x12 Snatch Strength

WEIGHTLIFTING

EMOM x12 Snatch (anyhow)

1-3 RPE 3
4-6 RPE 3+
7-9 RPE 4
10-12 RPE 4+

Try to add 5-10% compared to last week

Need a training program?

"Huippukiva" Workout

"Kiipee ja swingaa" Workout

"Single slams" Workout

Engine Strength Workout

Back squat 1rm Strength

10 Rounds: 60Sec ON, 30Sec OFF Workout

Snatch week 2 Strength

8min alkavalla minuutilla Workout

Hang Power snatches Strength

EMOM x12 Snatch Strength