Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
A:
Halt clean pull + halt power clean 5x2+1 @easy weightB:
Power clean + push press + push jerk 5x1 @moderate push press weight -
Crossfit specific AMRAPs Workout
7 min AMRAP:
2 Dumbbell Power Cleans @2x22.5/ 15kg (50/35 lbs)
4 Dumbbell Farmers Box Step Over @2x22.5/ 15kg (50/35 lbs)
6 Chest to Bar Pull Ups- rest 3 min -
5 min AMRAP:
1 Dumbbell Power Cleans @2x22.5/ 15kg (50/35 lbs)
2 Dumbbell Farmers Box Step Over @2x22.5/ 15kg (50/35 lbs)
3 Chest to Bar Pull Ups -
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Pressing+ wall ball Strength
5x supersets
-8 shoulder press
-12 wall ball 7-8kg/ 5-6kg*build to heavy shoulder press
*2min rest
*mark the shoulder presses weights on result -
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Seppo with a twist Workout
50 back squats with 100kg
50 deadlifts with 100kg
Try doing as long sets as possible. -