Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press 1rm Strength

A: Shoulder press 1rm
B: Bench press 3set
C: Pec dec 3x10
D: Triceps push downs 3set
2.3.2022 Restart Strength

Shoulder Press

5-4-3-2-1

Go Every 2:30
30min: row/bike/ski Workout

30min:

10min Row
10min Bike
10min Ski
WOD 01/03/22 Workout
Päivän treeni 1.3 Workout

LÄMMITTELY
Amrap 12
10 Lonkan kierrot
10 Lapapunnerrus
10+10 Rintarangan kierto
10 Lapsen lepoasento - punnerrus
10 Seinällä pystypunnerrus

VOIMA
LIIKEPARIT
3 kierrosta, 1min lepo sarjojen välissä

1.
40s./40s.
A)Lattiapenkki
B)Vipunostot sivulle

2.
40s./40s.
A)Maassa viparit sivulle
B)Pystypunnerrus

3.
30s./30s.
A)Dippi boksilla
B)Kyykky boksille (jarrutus alas-nopea ylös)
1.3.2022 Workout

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt
Snatches & bikes Workout

EMOM 30

5 power snatch
Bike erg calories
Rest
Paused Bench press 5x3 Strength

Paused Bench press 5x3
WOD 03/03/22 Workout
WOD 28/02/22 Workout

Need a training program?

Shoulder press 1rm Strength

2.3.2022 Restart Strength

30min: row/bike/ski Workout

WOD 01/03/22 Workout

Päivän treeni 1.3 Workout

1.3.2022 Workout

Snatches & bikes Workout

Paused Bench press 5x3 Strength

WOD 03/03/22 Workout

WOD 28/02/22 Workout