Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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PRVN 26.8 Accessories Workout
AMRAP 10, for quality
10 back rack box step-ups
20 supinated banded pull-aparts
10L/10R single arm DB high pulls -
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EASY: Perusjyystö Workout
EMOM24:
a) 6-12 cal machine
b) 6-12 wb
c) rest
d) 4-8 s.a. devil's press
e) 5-10 sit up & 5-10 russian twist (one rep = twist both ways)
f) restTarget: Work 30-45s / min, tailor weight & reps accordingly.
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Main site Friday 230825 Workout
For time%0A%0A- 50-foot overhead walking lunge%0A- 21 burpees%0A%0A♀ 35-lb barbell ♂ 45-lb barbell
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Card Deck 6.0 Workout
Card Deck 6.0
♥️ Box over with barbell
♣️ Thruster behind the neck
♦️ Overhead squat
♠️ Windscreen wipers with barbellBarbell 20/ 15 / 7 kg
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Power Snatch + OHS Strength
5 sets of:
3 Power Snatches + 2 OHS
Sets 1-2: @60% 1RM Power Snatch
Sets 3-4: @65%
Set 5: @70%
- Rest 2min btw sets -
Pull Workout
A: Ring pull ups pronated 3x8
B: Ring chin ups Supinated 3x8
C: Powell raises 2set
D: Forward leaning Db flys 2set
E: SA Kb rows 3x10
F: Supinated Db biceps curls 2xMax -
Lämpoö for quality Workout
3 rundia laadukkaasti
10 hyvää huomenta bb 40kg
5+5 sh oh lunge
10+10 gorilla row 20kg
10 leg raises
10 db bench press 20kg