EASY: Perusjyystö Workout
EMOM24:
a) 6-12 cal machine
b) 6-12 wb
c) rest
d) 4-8 s.a. devil's press
e) 5-10 sit up & 5-10 russian twist (one rep = twist both ways)
f) rest
Target: Work 30-45s / min, tailor weight & reps accordingly.
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