Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 17-09-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00/1:00 Quad Roll
10 SLOW Rower Hamstring Curls
-Rest as Needed b/t Sets- -
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Weightlifting Workout
A:
Non contact squat clean + squat clean + paused split jerk 6x1 @easy weightB:
Power clean + clean & jerk 5x1 @80-85% -
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18.9.2023 BasicWod Workout
AMRAP 12
13 Hanging Knee Raise
5+5 Hang Dumbbell Snatch
20 Air Squat
0:30 Wall Sit -
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Pull Workout
A: Ring pull ups pronated 3set
B: Ring chin ups Supinated 3set
C: Forward leaning Db flys 1xMax
D: DB biceps curls 1xMax -
Conditioning Workout
EMOM 15 mins
Min. 1-2: 10 devil press@2x22,5/15 kg + AMRAP calories bike/row/ski in remaining time
Min. 3: restrest 3 mins
EMOM 15 mins
Min. 1-2: 5 man makers + AMRAP double unders in remaining time
Min. 3: rest